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 In Blog, Workout of the Day

SKILL::
Push Press heavy 3rep

WOD:
6 rounds for time:
250m Row
10 Push Press 115/75#
rest 60 seconds

BASIC/COMP:

GOALS:
SKILL: Work up heavy from the rack
WOD: no power jerks! rest a minute to keep a strong effort each round to bring good intensity!

Some MARYLAND pride at CCF !!
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