12/22/2017

 In Blog, Workout of the Day

Friday, December 22nd

 

Pre Strength

Back Squat 5×5 building to ~85%

 

Skill

 

3 Sets

 

8 Single arm Z-press

1 minute plank hold (add weight if necessary)

 

WOD

 

For time (20 minute time cap):

 

10 Wallballs (20/14)

15 Burpee box jump overs (24/20)

20 Wallballs

15 Burpee box jump overs

30 Wallballs

15 Burpee box jump overs

40 Wallballs

15 Burpee box jump overs

50 Wallballs

15 Burpee box jump overs

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