12222014

 In Blog, Workout of the Day

SKILL:
OTM 10:
ODD Max Strict Pull-up
Even: Deadlift 3 TnG

WOD:
AMRAP 8:
30-25-20-15-10-5
Unbroken Wall Ball 20/14# @10ft
Double Unders

BASIC/COMP: http://croftoncrossfit.com/2014/12/21/1862/

GOALS:
SKILL: same weight for all DL. scale for pull-up so first set can be at least 10rep
WOD: Wall balls HAVE to be unbroken but DU can break up as needed

ENDURANCE:http://croftoncrossfit.com/2014/12/21/week-of-dec-22nd/

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