1/22/2018

 In Blog, Workout of the Day

Monday, January 22nd 2018

 

Pre Strength

 

Snatch – With 83% of what you made last week perform 5×2

 

Skill

 

Hanging knee tuck hold x 15-25 seconds -or- L-sit x 12-20 seconds

 

Side plank x 30-45 seconds each side

 

WOD

 

AMRAP15

 

12 Deadlift (95/65)

9 Hang power clean

6 Shoulder to overhead

300m run

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