1/22/2016

 In Blog, Workout of the Day

Friday

Skill

  1. 5 rounds for time
    1. 8 ring dips at tempo 32X1
    2. 40 DU

 

Athlete

  1. 6 min AMRAP
    1. 20 goblet squats 55/44
    2. 10 box jumps 30/24
  2. 4 min AMRAP
    1. 20 kb DL 55/44
    2. 10 thrusters 95/65
  3. 2 min AMRAP
    1. Max Power snatch 95/65

Fitness

  1. 6 min AMRAP
    1. 20 goblet squats 44/35
    2. 10 box jumps 24/20
  2. 4 min AMRAP
    1. 20 kb DL 44/35
    2. 10 thrusters 65/45
  3. 2 min AMRAP
    1. Max Power snatch 65/45

If the weather stays true to what they are calling for then it looks like all morning classes will be open then we will close all classes and after 12pm. I will keep everyone updated tomorrow through FB or you can email me at pkline@croftoncrossfit.com.  If we do get hit with snow then dont forget about our Crofton CrossFit snowman challenge! once you build your awesome snowman post it to our CCF Facebook with #Croftoncrossfitsnowmanchallenge. the winner will receive their prize Monday! get creative guys 😉

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