12/2/2015

 In Blog, Workout of the Day

Wednesday

Skill

  1. EMOM 12
    1. Clean pull+ clean from floor- make sure to hit all position

Athlete

  1. 5 rounds—15 min cap
    1. 15 thrusters 135/95
    2. 15 DL
      1. Emom 5 wallballs

Fitness

  1. 5 rounds—15 min cap
    1. 15 thrusters 95/65
    2. 15 DL
      1. Emom 5 wall balls
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