12/20/2017

Wednesday, December 20th

Pre Strength

Every 2 minutes x 5

1-3 Muscle ups or 3-5 Hips to ring drill or 5 swings focusing on staying tight and connected

Skill

KB Teapot 3×8

Back extension or Arch up 3×12

WOD

AMRAP 12

15 Plate Ground to Overhead (45/35)

20m Overhead walking lunge

25 Air Squats