12/20/2017
Wednesday, December 20th
Pre Strength
Every 2 minutes x 5
1-3 Muscle ups or 3-5 Hips to ring drill or 5 swings focusing on staying tight and connected
Skill
KB Teapot 3×8
Back extension or Arch up 3×12
WOD
AMRAP 12
15 Plate Ground to Overhead (45/35)
20m Overhead walking lunge
25 Air Squats
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