12/20/2017

 In Blog, Workout of the Day

Wednesday, December 20th

 

Pre Strength

 

Every 2 minutes x 5

1-3 Muscle ups or 3-5 Hips to ring drill or 5 swings focusing on staying tight and connected

 

Skill

 

KB Teapot 3×8

Back extension or Arch up 3×12

 

WOD

 

AMRAP 12

 

15 Plate Ground to Overhead (45/35)

20m Overhead walking lunge

25 Air Squats

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