In Blog, Workout of the Day

Tuesday, December 2nd 2018


We hope everyone had a great 2017 and you’re ready to get 2018 started off right!


Pre Strength


Build to a 3RM Thruster.  You can take the bar from a rack.




3 Sets


Hanging knee tuck hold x 12-20 seconds

Side plank x 20-30 seconds each side






3 Thruster (95/65)

3 Burpee over bar

6 Thruster

6 Burpee over bar

9 Thruster

9 Burpee over bar


*add 3 reps each time

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