1/2/2016

 In Blog, Workout of the Day

Saturday

Skill

A.      Clean

           a.       5 @ 70% 5 @ 80%

Metcon

Athlete

B.       Diane

               a.       21-15-9

                                                              i.      Deadlift 225/155

                                                                  ii.      HSPU

 

Fitness

B.       Diane

               a.       21-15-9

                                                              i.      Deadlift 155/105

pushups

 

CCF’s first class of the new year!

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