1/2/2016

 In Blog, Workout of the Day

Saturday

Skill

  1. Clean
    1. 5 @ 70% 5 @ 80%

Metcon

Athlete

  1. Diane
    1. 21-15-9
      1. Deadlift 225/155
      2. HSPU

Fitness

  1. Diane
    1. 21-15-9
      1. Deadlift 135/95
      2. Pushups
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