2/19/2018

 In Blog, Workout of the Day

Monday, February 19th 2018

 

Pre Strength

 

Snatch – Testing 1RM snatch.  Spend as much time as needed.

 

Skill

 

Banded hollow lat pull down – 3×10

 

Chin up – 3×5-10

 

WOD

 

2 sets

 

Row 750m

20 Toes to bar

30 Walking lunge (50/35) *steps not meters

 

Rest 3 minutes between sets

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