02/19/2017

 In Blog, Workout of the Day

“I like to exercise in the morning before work. It puts me in a good mood, which makes my coworkers happy, and jump-starts my brain, which makes me happy.” –Betsy Beers

Sunday

Workout of the Day

Work load 1: 4,000m Row

Work load 2: Chipper

100x One Arm KB Alternating Snatches [53/35]

100x Burpee Box Jump Overs [24/20″]

100x KB Goblet Squats

100x Push-Ups

100x American KBS

100x Wall Ball Shots [20/14]

100x Ring Rows (NOT Pull-Ups)

100x Med Ball Cleans

100x Russian KBS

Station A: Get Through Chipper

Station B: Rest

Station C: Work on Completing 4k Row

Station D: Rest

*Four People per Team, Rotating through Stations*

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