12/19/2015

 In Blog, Workout of the Day

Saturday

Skill

  1. EMOM 10
    1. 8 seated single arm shoulder press with kb
    2. 2 wall walks

Athlete

  1. 5 rounds (20 min cap)
    1. 30 wallballs
    2. 5 squat snatches 155/105

Fitness

  1. 5 rounds (20 min cap)
    1. 30 wallballs
    2. 5 squat snatches 95/65

Wednesdays Endurance class after Gill’s spicy workout!

IMG_7952

Recent Posts

Leave a Comment