12192014

 In Blog

SKILL:
Push Press 5×5

WOD:
“Nate”
20 minute AMRAP:
2 Muscle Ups
4 HSPU
8 KBS 2/1.5pood

BASIC/COMP: http://croftoncrossfit.com/2014/12/19/c12192014/

GOALS:
Skill: Work heavy 5 reps for all 5 sets
WOD: Great benchmark to test gymnastic skills. Scale down is 6 c2b, 6 Ring Dips.

SOC-Nate-Hardy-th

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

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