12/19/2017

Tuesday, December 19th

 

Pre Strength

 

Increasing weight from last week

 

Romanian Deadlift 3×8 building

Banded hamstring curls 3×15-20

 

Skill

 

Spend 15 minutes working to a heavy Power Clean

 

WOD

 

For Time (25 minute time cap):

 

400m Run

21 Power Clean (115/80)

21 Toes to bar

400m Run

15 Power Clean

15 Toes to bar

400m Run

9 Power Clean

9 Toes to bar