12/19/2017
Tuesday, December 19th
Pre Strength
Increasing weight from last week
Romanian Deadlift 3×8 building
Banded hamstring curls 3×15-20
Skill
Spend 15 minutes working to a heavy Power Clean
WOD
For Time (25 minute time cap):
400m Run
21 Power Clean (115/80)
21 Toes to bar
400m Run
15 Power Clean
15 Toes to bar
400m Run
9 Power Clean
9 Toes to bar
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