02/18/2017

 In Blog, Workout of the Day

“Anyone’s life truly lived consists of work, sunshine, exercise, soap, plenty of fresh air, and a happy contented spirit.” –Lillie Langtry

Saturday

Workout of the Day

Every 2:00 for 16:00 Build to a 1RM Power Clean and Jerk

At 20:00

Two Rounds For Time:

50x Calorie Row

40x Thrusters [95/65; 65/35]

30x Pistol Squats / Pistols to Plates or Bands/ Reverse Front Rack Lunges

20x Push-Ups / Strict HSPU

10x Ring Muscle Ups / Burpee Jumping Pull-Ups

[This session can be done as a team or individual; Cap is 20 minutes]

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