12/18/2015

 In Blog, Workout of the Day

Friday

Skill

  1. Power jerk x 2 x5 at 90% or building

Metcon

Athlete

  1. Map 7
    1. AMRAP 10
      1. 5 power cleans (heavy)
      2. 10 ring dips
      3. 150m row
        1. Rest 2 min
          1. x 2

Fitness

  1. Map 7
    1. EMOM 10
      1. 5 power cleans (heavy)
      2. 10 ring dips
      3. 150m row
        1. Rest 2 min
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