12182014

 In CrossFit Teens

PUPs:

Warm up: CF Musical Med. Balls

Work Out: 30 sec on X 5

wall balls
bear crawl
lunges
push ups
rest

BIG DAWGS:

Skill: Split Jerk

Strength: 3 heavy Split Jerk

WOD: 12 min AMRAP
20 wall balls
30 double unders

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