12/17/2015

 In Blog, Workout of the Day

Thursday

Skill

  1. 3 sets of
    1. 8 RDL
    2. 10 hollow rock to superman

Athlete

  1. 3 rounds for max reps
    1. 1 min Turkish getups
    2. 1 min ab mat situps
    3. 1 min hollow rock hold
    4. 1 min air squats
    5. 1 min walking lunges

Fitness

  1. 3 rounds for max reps
    1. 1 min Turkish getups
    2. 1 min ab mat situps
    3. 1 min hollow rock hold
    4. 1 min air squats
    5. 1 min walking lunges

Matt and chris were excited about Matts prize from the Bod Pod challenge!

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