12172014

 In Blog, Workout of the Day
[wod date=”2014-12-17″ sections=”all” leaderboard_length=”3″ ]

BASIC/COMP: http://croftoncrossfit.com/2014/12/17/c12172014/

GOALS:
SKILL: Try to keep all 5 sets about same weight
WOD: These should be fast burst rounds of of deadlift/T2B. Make this a power/strength bias workout

Just another warm-up at CCF

Recent Posts

Leave a Comment