12/16/2015

 In Blog, Workout of the Day

Wednesday

Skill

  1. 20 minutes to
    1. Establish 1 RM Clean

 

Athlete

  1. For time: 15 min cap
    1. 20 cal row
    2. 20 wallballs
    3. 4 rope climbs
    4. 15 cal row
    5. 15 wallball
    6. 3 RC
    7. 10 cal row
    8. 10 wallball
    9. 2 RC
    10. 5 cal row
    11. 5 wallball
    12. 1 RC

Fitness

  1. For time: 15 min cap
    1. 20 cal row
    2. 20 wallballs
    3. 4 laying rope climbs
    4. 15 cal row
    5. 15 wallball
    6. 3 laying RC
    7. 10 cal row
    8. 10 wallball
    9. 2 laying RC
    10. 5 cal row
    11. 5 wallball
    12. 1 laying RC

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