12/15/2017

 In Blog, Workout of the Day

Friday, December 15th

 

Pre Strength

 

Bulgarian Split Squats – 3×12 each leg.  Use DB or KB for added weight

 

Skill

 

Spend 15 minutes working to heavy Power Snatch

 

WOD

 

5 Rounds for time

 

10 Deadlifts (225/155)

15 Push ups

20 Ab mat sit ups

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