12/15/2015 By garrettsmith Posted December 14, 2015 In Competitors 2015-12-142015-12-14http://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.pngCrofton CrossFithttp://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.png200px200px 0 0 Tuesday- Bench press 5 reps at 50% 3 reps at 60% 2 reps at 70% 1 rep at 75% 1 rep at 80% 5+ reps at 85% (max 10) garrettsmith Recent Posts4/24/20184/23/20184/20/20184/19/2018 Leave a Comment Cancel reply