12152014

 In Blog, Workout of the Day

THE FUTURE OF CROFTON CROSSFIT: THE NEXT STEP
http://croftoncrossfit.com/2014/12/15/the-future-of-crofton-crossfit-the-next-step/

[wod date=”2014-12-15″ sections=”all” leaderboard_length=”3″ ]

BASIC/cOMP: http://croftoncrossfit.com/2014/12/15/c12152014/

GOALS:
SKILL: Cannot drop!
WOD: Finish under 10 minutes!

ENDURANCE this week!
http://croftoncrossfit.com/2014/12/15/week-of-dec-15th/

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