12/14/2015

 In Blog, Workout of the Day

Monday-

Skill

  1. Front squat
    1. 5×5 at 80%

 

Athlete

  1. AMRAP 20
    1. 21 Front squats 135/95
    2. 15 hspu
    3. 9 air squats
    4. 500m row

Fitness

  1. AMRAP 20
    1. 21 Front squats 95/65
    2. 15 hspu
    3. 9 air squats
    4. 500m row

Thank you everyone that donated hats, mittens and scarves! We filled up the tree and basket and took it over to the church. Because of all you wonderful people there are individuals that will be warmer and safer in the winter.

Dont forget today we will have LuLaRoe leggings in the lobby from 4-7pm.

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