12/13/2017 By garhoades Posted December 12, 2017 In Blog, Workout of the Day 2017-12-122017-12-12http://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.pngCrofton CrossFithttp://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.png200px200px 0 0 Wednesday, December 13th Pre Strength Back Squat 5×3 Skill KB Teapot 3×8 Back extension or Arch up 3×12 WOD AMRAP 12 3 Wall walk 10 Shoulder to overhead (95/65) 30 Double under garhoades Recent Posts1/18/20191/17/20191/16/2019