12/13/2017

 In Blog, Workout of the Day

Wednesday, December 13th

 

Pre Strength

 

Back Squat 5×3

 

Skill

 

KB Teapot 3×8

Back extension or Arch up 3×12

 

WOD

 

AMRAP 12

 

3 Wall walk

10 Shoulder to overhead (95/65)

30 Double under

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