12/13/2015

 In Blog, Workout of the Day

Sunday-

Skill

  1. With a partner max rounds in 10 min
    1. 50m prowler push
    2. 50m seated prowler pull
      1. Partner does 1 round then switch

Metcon

  1. 14 min AMRAP
    1. 10 stone to shoulder
    2. 10 power snatches
    3. 400m sandbag/slam ball run
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