12/12/2017

 In Blog, Workout of the Day

Tuesday December 12th

 

 

Pre Strength

 

Romanian Deadlift 3×8 building

Banded hamstring curls 3×15-20

 

Skill

 

EMOM 12

 

Even:  3-5 Strict HSPU or Pike Push up from box

Odd:  10-15 Lemon Squeezers or V-ups

 

WOD

 

21-15-9

 

Russian kettlebell swing (73/53)

Goblet Squat

Toes to bar

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