12/12/2015

 In Blog, Workout of the Day

Saturday-

Skill

  1. Back Squats
    1. Back squat 5×5 at 80%

Metcon

Athlete

  1. 25-20-15-10-5 (20 min cap)
    1. Cal row
    2. Wallballs 20/14

Fitness

  1. 25-20-15-10-5 (20 min cap)
    1. Cal row
    2. Wallballs 14/20
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