12/1/2017

 In Blog, Workout of the Day

Friday December 1st

Mark the 16th on your calendars!!! Dinner, awards and a Q&A session.

Pre Strength

Bulgarian Split Squats – 3×10 each leg.  Use DB or KB for added weight

Strength

Back Squat 5×5

WOD

5 Rounds

25 Wall Balls (20/14)

25 Ab mat Sit-ups

50 Double Unders

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