12/1/2015

 In Blog, Workout of the Day

Tuesday-

Skill

  1. 3 sets not for time
    1. 12 ring swings
    2. 10 seated kb press per arm

Athlete

  1. 5 rounds
    1. Run 400m
    2. 15 front squats 155/105
    3. 10 pushups
      1. Rest 2 minutes
      2. Once you start you will be on your own clock so make sure to monitor your rest time.

Fitness

  1. 5 rounds
    1. Run 400m
    2. 15 front squats 115/75
    3. 10 pushups
      1. Rest 2 minutes
      2. Once you start you will be on your own clock so make sure to monitor your rest time.

FullSizeRender (1)

Recent Posts

Leave a Comment