12/11/2017

 In Blog, Workout of the Day

Monday December 11th

Pre Strength

Build to heavy tap and go 2 rep Snatch

Snatch balance 5×3 building

Skill

EMOM 10

Even:  5-8 Strict Pull Up or 3-5 Pull up negatives

Odd:  20 Russian Twist

WOD

4 rounds for time:

10 Power snatch (75/55)

15 Box Jump Over

20 Calorie Row

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