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12/11/2015

Home » 12/11/2015

12/11/2015

By garrettsmith
 Posted December 10, 2015
 In Competitors
2015-12-102015-12-10http://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.pngCrofton CrossFithttp://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.png200px200px
0
0

Friday-

  1. Deadlift
    1. 5 reps at 50%
    2. 3 reps at 60%
    3. 2 reps at 70%
    4. 1  rep at 75%
    5. 1 rep at 80%
    6. 5+ reps at 85% (max 10)
garrettsmith
garrettsmith
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