12/11/2015 By garrettsmith Posted December 10, 2015 In Competitors 2015-12-102015-12-10http://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.pngCrofton CrossFithttp://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.png200px200px 0 0 Friday- Deadlift 5 reps at 50% 3 reps at 60% 2 reps at 70% 1 rep at 75% 1 rep at 80% 5+ reps at 85% (max 10) garrettsmith Recent Posts1/18/20191/17/20191/16/20191/15/2019 Leave a Comment Cancel reply