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 In Blog, Workout of the Day
[wod date=”2014-12-11″ sections=”all” leaderboard_length=”3″ ]

BASIC/COMP: Rest Day

GOALS:
SKILL: Work up in a 15 minute clock to a 8 rep max
WOD: I’m afraid to look at weather but if its nasty just row. Should be a FAST workout!

CCF girls rocking it at Redskins park for Toys for Tots! Heard they crushed the flag football 🙂

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