12/10/2015

 In Blog, Workout of the Day

Thursday-

Skill

  1. 3 sets of
    1. 8/side Single leg snatch grip RDL
    2. 8 Bent over rows supinated grip

Metcon

Athlete

  1. 3 rounds for max reps
    1. 1 min row
    2. 1 min plank
    3. 1 min bike
    4. 1 min step ups
    5. 1 min DU
    6. 1 min run

Fitness

  1. 3 rounds for max reps
    1. 1 min row
    2. 1 min plank
    3. 1 min bike
    4. 1 min step ups
    5. 1 min DU
    6. 1 min run

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