In Blog, Workout of the Day
[wod date=”2014-12-10″ sections=”all” leaderboard_length=”3″ ]

BASIC/COMP: http://croftoncrossfit.com/2014/12/09/c12102014/

SKILL:Try to keep about same weight for all 5 sets. Go big! Your Abs should be sore the next day from this
WOD: Deadlift should be a heavy TnG

not the guy to post these kind of things but how many of you can relate to this?

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