In Blog, Workout of the Day
[wod date=”2014-12-09″ sections=”all” leaderboard_length=”3″ ]

BASIC/COMP: http://croftoncrossfit.com/2014/12/09/c12092014/

SKILL: Practice driving bar off chest. Get that wrist mobility up!
WOD: Only 1 DB/KB during lunge, practice keep opposing side core tight! For ring dips scale down is bands or 30 push-ups!

Coach Josh about to crush the 5:30 class. I know space is tight but we have a bunch of announcements coming on Friday’s post!

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