12082014

 In Blog, Workout of the Day
[wod date=”2014-12-08″ sections=”all” leaderboard_length=”3″ ]

BASIC/COMP: http://croftoncrossfit.com/2014/12/08/c10082014-2/

GOALS:
SKILL: Snatch work! If your new work on form, advance athletes go big. Squat if you have mobility
WOD: If for some reason not enough rowers do 400m Run

Program’s this week:
BASIC/COMP/WOD’s
http://croftoncrossfit.com/2014/12/08/week-of-dec-8/

ENDURANCE:
http://croftoncrossfit.com/2014/12/08/week-of-dec-8th/

Killing it on Front Squats and Overhead Squats. Mobility is getting better!
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