12062014

 In Blog, Workout of the Day
[wod date=”2014-12-06″ sections=”all” leaderboard_length=”3″ ]

BASIC/COMP:http://croftoncrossfit.com/2014/12/06/c12062014/

GOALS:
SKILL: Work up as needed
WOD: Should be fast rounds. If OHS is limited to mobility scale down is 115/75# Front Squat

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