12052014

 In Blog, Workout of the Day
[wod date=”2014-12-05″ sections=”all” leaderboard_length=”3″ ]

BASIC/cOMP: http://croftoncrossfit.com/2014/12/05/c12052014/

GOALS:
SKILL:Add weight as needed
WOD: Wall walks will add up fast. 1 rep starts with chest on ground, hip touches wall then finishes with chest on ground!

Power Cleaning fools!
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