12042014

 In Blog, Workout of the Day
[wod date=”2014-12-04″ sections=”all” leaderboard_length=”3″ ]

BASIC/COMP: Rest

GOALS:
SKILL: Try to hold as long as possible!
WOD: Find a weight to challenge yourself on 60m. USe DB/KB! Will be done inside!

7:30 crew crushing Hang Power Cleans and Burpees!
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