12042014

 In CrossFit Teens

PUPs: 

Warm up-  3Rds: 3 push ups, 6 ring rows, 9 squats

WOD- AMRAP 6min

4 Wall walks

6 Goblet Squats

8 Jumping Jax

 

BIG DAWGS:

Warm Up- Dynamic Stretching

Strength- 3 Heavy Strict Pull up  OR  3X3 negatives

WOD: ‘FAT CINDY”

5  Kipping Pull Ups

10 Plyo Push Ups

15 Goblet Squats

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