12032014

 In Blog, Workout of the Day
[wod date=”2014-12-03″ sections=”all” leaderboard_length=”3″ ]

BASIC/COMP: http://croftoncrossfit.com/2014/12/03/c12032014/

GOALS:
BASIC: work on jumping and pulling yourself under bar. move fast!
WOD:keep weight close to unbroken.

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