In Blog, Workout of the Day
[wod date=”2014-12-02″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMP: http://croftoncrossfit.com/2014/12/02/c12022014/



SKILL:Work up in weight as needed but keep all 10 sets close to same. must be TnG

WOD:MUST be unbroken. Scale as needed but if you don’t finish that rep# then must repeat it.


This week! http://croftoncrossfit.com/2014/12/02/week-of-dec-1-2/

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