1/20/2016

Wednesday

Skill

1. 8 min EMOM
   1. 1 snatch DL+ 2 hang power snatches building

Athlete

1. 12 min AMRAP
   1. 12 Toes to bar
   2. 8 front squats 135/95
   3. 12 abmat situps
   4. 8 shoulder to oh 135/95

Athlete

1. 12 min AMRAP
   1. 12 knees to chest
   2. 8 front squats 95/65
   3. 12 abmat situps
   4. 8 shoulder to oh 95/65

Cris competing this past weekend at Titan CrossFit! awesome job Cris, proud of you girl. If anyone is interested in competing at Festivous or Maac, dont forget to sign up on the events board so we know.