12012014

 In Blog, Workout of the Day

SKILL:
Heavy Squat Clean Thruster

WOD:
AMRAP 11:
3 Squat Clean Thruster 135/95#
7 Toes to Bar

BASIC/cOMP: http://croftoncrossfit.com/2014/12/01/c12012014/

GOALS:
SKILL: Work up to heavy 1RM in complex!
WOD: Find a heavy 3rep that you can TnG with. should feel light after the heavy single!

Sorry sneak peek coming today. Holidays got to me!

Sunday Team Prowler work
10816163_10153826426423539_1507262212_n

Recent Posts

Leave a Comment