12/28/2018

 In Blog, Workout of the Day

Friday, December 28th 2018

 

Skill

 

4×12 each leg single leg glute bridge

 

4×12 each arm DB bent over row

 

WOD

 

5 rounds for time

 

5 shoulder to overhead (135/95)

10 deadlift

15 box jump (24/20)

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