12/26/2018

 In Blog, Workout of the Day

Wednesday, December 26th 2018

 

Skill

 

Spend 15-20 minutes on:

 

Toes to bar skill work.  Accumulate 10-20 good quality reps.

 

-or-

 

Strict toes to bar 3×8.  Or getting feet as high as possible.

 

WOD

 

AMRAP 20

 

750m row

40 mountain climbers

15 Ground to overhead with plate (45/35)

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