12/20/2018

 In Blog, Workout of the Day

Thursday, December 20th 2018

 

WOD

 

Annie with a twist

 

50 double under/100 single under

50 ab mat situp

20 burpee

40 DU/80 single

40 ab mat situp

20 burpee

30 DU/60 single

30 ab mat situp

20 burpee

20 DU/40 single

20 ab mat situp

20 burpee

10 DU/20 single

10 abmat situp

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