12/17/2018

 In Blog, Workout of the Day

We will be having one last benchmark week before the New Year!

 

Monday, December 17th 2018

 

Skill

 

Prep for CrossFit Total

 

WOD

 

CrossFit Total

 

Sum of the Best of Each Lift

 

Back Squat

Shoulder Press

Deadlift

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